I have a thing about being late. The thing is: I hate it. I have about a 5-minute patience window for lateness on others’ parts—I realize that some things are really out of our control, like public transportation—but an even narrower window for myself. I’ve calculated toread more

For some people, mindfulness happens via meditation, running, practicing yoga, knitting, talking to a loved one–techniques that are “natural” or enabled by some of the exciting technology apps that help you to disengage (ironically enough). All of these things have helped me move from being grade-Aread more